4th meeting: April 15th - 17th, 2026, Cesis, Latvia

Topic: Self-awareness: an option for stress reduction and burnout prevention

The 4th, final meeting of the Nordplus project Happy Teacher - Happy Future begins in Cēsu pilsētas Pastariņa pamatskola, Cesis, Latvia

First presentation - Education in Latvia. Challenges, problems, solutions. Presented by a professional educator with 14 years of experience, a mindfulness and Awareness expert Vita Dūra - Klieče.

1. Cultivating Physiological Awareness and Regulation

2. Re-Anchoring Professional Identity in Intrinsic Values

3. Developing Sustainable Energy Self-Management

4. Strengthening Conscious, Value-Aligned Response

5. Relational Self-Awareness and Supportive Connection (Restoring balance through conscious relationships)